Prenatal & Postnatal Yoga

Prenatal & Postnatal Yoga

Prenatal & Postnatal Yoga


(4.2 a partire dal 2 utenti)

1h 10m 2009 HD

orologio Prenatal & Postnatal Yoga en CB01 OFFICIAL. Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.

Prenatal & Postnatal Yoga (2009)
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